Cardio

Workout Tips

Top 5 Reasons You Should Jump Rope

It's not just for boxers and school kids. Jumping rope has some real benefits!

Read article

Muscle & Fitness Hers

Are you getting cyber sick?

The answer to why you may be feeling nauseous on cardio machines.

Read article

News

Aikmen's 8-Pack: Retired Cowboy Is Still Ripped!

The retired Cowboys quarterback has a secret for staying lean at 49.

Read article

Active Lifestyle

Get HIIT to Live Longer

According to a new study from the Mayo Clinic.

Read article

Hers Athletes & Celebrities

Kylie Jenner Models for Puma

The 18-year-old is the new spokeswoman for a "fierce" activewear campaign.

Read article

Hers Workouts

Fact or fiction: Does Fasted Cardio Burn More Fat?

See the facts if this workout strategy is effective or not.

Read article

Workout Routines

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

Read article

Active Lifestyle

Rucking Will Get You Soldier Strong

Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.

Read article

Active Lifestyle

Pissed Off at work? Hit the Gym

Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations ...

Read article

Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

Read article