Cardio

Pro Tips

Triathlete Beth Potter Shares Running Tips for Trail or Track

From choosing your surface to wearing the right gear, the Scottish athlete has the answers.

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Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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News

Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

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News

New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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