Cardio

Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

Read article

News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

Read article

Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

Read article

Workout Tips

Can You Lose Weight Without Doing Cardio?

It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?

Read article

Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

Read article

Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

Read article

News

Is Wearing a Mask Dangerous?

Expert physicians and scientists break down the myths surrounding wearing masks.

Read article

Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

Read article

Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

Read article

Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

Read article