Celebrity Fitness Tips

Pro Tips

Joivan Wade Channels His inner Superhero to Crush Career Goals

The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.

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Interviews

Kelvin Beachum Talks Football, Family, Tech, and Giving Back

The Walter Payton Man of the Year nominee's offseason is already as busy as game day.

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Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

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Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

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Interviews

Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’

“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.

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Interviews

Chris Duffin Tells Why Choosing the Right Barbell Can Make a Big Difference

The co-owner of Kabuki Strength explains on the 'Reps' podcast the importance of quality equipment.

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Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

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