28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity News
Pro Tips
Why Michelin Star Chef Daniel Humm is Powered by Plants and Goal Setting
This sporty world-renowned chef pivoted to a plant-based menu, and it paid off.
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News
What NBA Players Could Learn from Spencer Haywood
The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.
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Pro Tips
This DJ and Producer Stays Toned While Spinning Tunes
Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.
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News
BJJ and Staying Busy Keep Mario Lopez Fit at 50
On his 50th birthday, the television icon is more active than ever.
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Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Workout Routines
This Social Media Star Is Sweating His Way to Success
Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.
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News
Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him
Dave Rienzi and Dany Garcia play big roles in his success.
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News
Brian Custer Is Living His Best Life Now after Beating Cancer
The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.
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News
'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging
Elaine LaLanne shares her iconic husband's legacy with the wellness world.
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News
10 Incredible Feats and Contributions of Jack LaLanne
The Godfather of Fitness was a pioneer and risk-taker, and his wife reveals secrets to his feats.
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