28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity News
Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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News
'World’s most monstrous bodybuilder,' Illia Golem has died at 36
The Belarusian bodybuilder had amassed a huge physique and following.
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News
Netflix's 'No Holds Barred' Vince McMahon trailer drops
The six-part series will look at every aspect of the WWE founder’s controversial life.
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Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
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Pro Tips
How Yoga helped Earthgang’s Olu Reset his Health and Career
The hip-hop star is now preaching the benefits of prioritizing wellness.
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Interviews
Adam Maxted is ripped and ready for the resurgence of British Style Wrestling
From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring
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News
Hulk Hogan says Sylvester Stallone lifted him for real in 'Rocky III'
The Hulkster recalls Stallone withstood tremendous punishment to make movie history.
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Pro Tips
How Brian Burkheiser 'Prevailed' Over Eagles Syndrome
After a serious vocal issue threatened his singing career, the I Prevail frontman is back!
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Pro Tips
Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'
The Austrian Oak used a wooden platform to find that extra stretch
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Entertainment
'Tulsa King' Season 2: Watch the Trailer
Here’s what we know as Sly Stallone returns in the hit Paramount+ show.
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