Celebrity Trainer

Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Pro Tips

How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’

The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.

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Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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