28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Certified Trainer Tips
Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
Read article
Workout Tips
'Thor's' Coach Explains Which Rep Range Works for Hypertrophy
The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.
Read article
Muscle & Fitness Hers
Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat
Scales spiked after one day off? Don’t panic, says this health coach.
Read article