CrossFit

Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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Athletes & Celebrities

Hero Maker: Celebrity Trainer Duffy Gaver's Keys To Success

The ex-Navy SEAL who trained Brad Pitt and Chris Hemsworth knows how to get results—and held back nothing when he spoke ...

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Pro Tips

MHP Coaches Corner – Pushups

Need new push-up variations? CrossFit Coach Bill Shockley has you covered!

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Interviews

Q&A: CrossFit Endurance Founder Brian Mackenzie

The 'Unbreakable Runner' author Brian Mackenzie tells us why runners should lift.

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Pro Tips

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

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Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

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Workout Tips

MHP Coach's Corner - Toes to Bar

Having trouble with your toes to bars? CrossFit Coach Bill Shockley can help!

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Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Workout Tips

Deadlifts with Sarah Grace

Train with fitness expert Sarah Grace. She takes you through three essential deadlifts.

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Workout Tips

MHP Coaches Corner - Rowing

CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.

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