28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
CrossFit
Workout Routines
CrossFit Training: UFC Fighting Style
Are you man enough for the workout that left B.J. Penn on his back?
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Abs and Core Exercises
Advanced Abs: Toes to Bar
Build a six-pack made of iron with the ultimate abs move of elite Crossfitters.
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Healthy Eating
The College Paleo Diet Guide
Follow these seven tips to stick a paleo diet while in college.
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Interviews
John Cena and FitOps Give Veterans a Lift
The FitOps Foundation trains veterans to find careers in the fitness industry.
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