28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
The Basics of Intuitive Eating
What to know about this non-restrictive strategy.
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Nutrition
7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Healthy Eating
10 Healthy Summer Superfoods
Add these summer superfoods to your diet to keep healthy.
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Lose Fat
6 Intermittent Fasting Mistakes to Avoid
Avoid these common fasting mistakes to reach your weight loss goals
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Lose Fat
Readers' Favorite Diet and Nutrition Tips
These are our most popular food and weight loss articles of all time.
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Interviews
Snoop Dogg: From Platinum to Plant-based
The iconic entertainer dished on dabbling into vegan food.
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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Lose Fat
20 Tips to Lose Weight Fast
Change things up in the kitchen to keep body fat at bay.
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