Diet

News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Gain Mass

In with the New: Alternative Proteins

These four alternative sources are guaranteed to build muscle.

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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Healthy Eating

5 Adaptogen Foods to Aid Recovery

Fight stress and recover faster with this unique group of plant-based compounds.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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News

Red Meat Linked to Heart Disease and Death

New research rebuts some of the recent studies claiming the contrary.

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News

You Can Only Eat One Egg Per Day, Says Science

Any more might increase your heart disease risk.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Hers Nutrition

5 Simple, Unexpected Breakfast Recipes

Put down the protein smoothie and start your day with these easy, unexpected options.

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