28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Diet
Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
Read article
Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
Read article
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
Read article
Build Muscle
Best Supplements for Beginners
Here are seven must-have items to build serious muscle.
Read article
News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
Read article
News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
Read article
Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
Read article
Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
Read article
Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
Read article