Diet

Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Lose Fat

On Carbs and Fats, It's Quality Over Quantity

Make sure you eat healthy versions of both to live longer, study says.

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Healthy Eating

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

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News

Sugar May Affect the Brain Like a Drug

There may be something to the common idea that sugar is addictive.

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Healthy Eating

5 Detox Drinks to Add to Your Diet

Enhance your routine with an extra punch of nutrition.

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Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Interviews

Kamaru Usman’s Code

The Nigerian Nightmare on fighting and fueling his drive.

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Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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