28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
How To Eat Mindfully During The Holidays
Learn how to stay on course during the holidays.
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Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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Gain Mass
7 Simple Holiday Nutrition Hacks
Come away from the holidays feeling (and looking) strong.
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Workout Tips
4 Ways to Get and Stay Fit for the Holidays
We give you tips that will help you get through the giving season.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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Gear
Our 2019 Holiday Gift Guide
We rounded up all the best gifts to give (and hopefully receive).
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Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Build Muscle
Top 10 Testosterone Boosters for 2020
The top supplements to boost your T in 2020. [sponsored]
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Healthy Eating
6 Ways to Avoid Getting Fat This Winter
Tackle cold winter months with the right nutrition and workout plan.
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