Diet

Lose Fat

Top 10 Healthy Superfoods

Live better, longer, and stronger by including these superfoods in your diet.

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Healthy Eating

4 Ways to Make Restaurant Meals Healthier

These lifesaving restaurant hacks will keep your diet on track no matter where you decide to dine.

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Hers Nutrition

12 Healthy Dishes for Your Holiday Party

Bring something healthy to the gathering.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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Hers Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Interviews

Why the Best Diet is the One that You’ll Follow

We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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