Diet

Hers Nutrition

5 Easy, Healthy Slow-Cooker Recipes

Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.

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Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

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Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

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Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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Healthy Eating

4 Things to Know About the Vertical Diet

This diet may set you on the right path to more muscle and strength.

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Build Muscle

Safest Seafood Options on the Market

There's nothing fishy here, just pure protein and nutrients.

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Nutrition

10 Foods to Stay Hydrated

Chow on these water-logged foods to improve performance and avoid dehydration.

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Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

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Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

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Hers Nutrition

12 Travel-Friendly Snacks for Bodybuilders

Satisfying foods to pack when you’re on the go.

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