28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Pro Tips
20 Easy Tips for Staying Fit and Getting Leaner
Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.
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Healthy Eating
8 Power Fruits for Better Health
Try these essential selections from nature’s medicine cabinet.
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Hers Athletes & Celebrities
Instagram to Restrict Diet Tea Posts
It's about time these products get the social media boot.
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Healthy Eating
The $50 Per Week Meal Plan for Clean Eating
Fuel your workout routine and reach your goals on a budget.
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Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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Interviews
How Jeremy Jouette Lost 170 Pounds
Through hard work and discipline, he turned his health around.
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Gain Mass
6 Ways to Pump Up Your Post-workout Meal
Make the most out of your post-workout window with these helpful nutrition tips.
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Hers Nutrition
5 Delicious Sweet Potato Recipes
High in fiber and potassium and low in calories, eat sweet potatoes guilt-free.
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Interviews
Interview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
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Hers Nutrition
4 Tips to Lose the Last Few Pounds
Lose even more weight with these top tips.
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