28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
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News
Here's What It Takes to Feed an NFL Team
A lot of food goes into making sure the players are able to perform.
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News
Bodybuilder Does 10K Calorie Challenge With Fruit
Jon Venus said he wanted to make the infamous stunt more difficult.
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Lose Fat
5 Nutrition Calculators You Need to Reach Your Goals
Here are five nutrition calculators designed by registered dietitians and backed by science
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Lose Fat
10 Habits That Will Get You Fat
There's more to weight loss than just a healthy diet and exercise.
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Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
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Lose Fat
13 Simple Lifestyle Changes to Help You Get Lean
Do away with dieting altogether by incorporating these habit-forming changes.
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Lose Fat
8 Tricks to Speed Up Fat Loss
Try these easy ways to lose weight through healthy eating and exercise.
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Lose Fat
10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
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