Diet

Healthy Eating

Salmon Beet Sandwich

This protein-packed sandwich would make a Viking proud.

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Healthy Eating

Ice Cream Sandwiches

This no-bake dessert is the perfect way to satisfy your sweet tooth.

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Hers Athletes & Celebrities

Ashley Kaltwasser's Competition Prep Tips

Get an inside look at this 3x Bikini Olympia Champ.

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Healthy Eating

Turkey Kiwi Salsa Pitas

This unconventional pita is full of bright flavor.

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Healthy Eating

Chipotle Pork Sandwich

A combination of succulent pork, cheese, and spice.

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Healthy Eating

Wasabi Tofu Sandwich

A powerful combination of plant-based protein and spice.

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Healthy Eating

Steak Chimichurri Sandwich

This muscle-building sandwich is a delicious source of protein.

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Healthy Eating

5 Ways to Eat Turkey Bacon

There’s less fat, but remember—portion control!

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Healthy Eating

5 Nutritious Game-day Recipes

A game-day recipe doesn’t have to be devastating to your diet.

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Healthy Eating

5 Ways to Eat Peanut Butter

It’s great for more than just smearing on bread.

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