Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Diet
Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
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Healthy Eating
Broiled Tuna Melt
Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed with protein and flavor.
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Healthy Eating
Is Oatmeal or Granola Cereal Healthier?
Both have solid reputations as weight-loss foods, but which is actually better for you?
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Healthy Eating
Vegan Shepherd's Pie
Turn this Irish classic into a nutritious meal with this lightened-up recipe.
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Healthy Eating
5 Ways to Cook With Guinness
Prep your meals with a little Irish beer this St. Patrick's Day.
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Healthy Eating
Chocolate Guinness Cake
Incorporate some booze into your dessert with this chocolatey recipe.
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Healthy Eating
Braised Greens With Fried Eggs
Make greens the star of the show with this simple, delicious recipe.
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Healthy Eating
Steak With Irish Whiskey Sauce
Take your steak up a notch with a delicious, Irish-whiskey-based sauce.
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