28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
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Healthy Eating
No-Dough Paleo Chipotle Chicken Pizza
Slash carbs by piling pizza toppings on a savory chicken breast “crust.”
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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Workout Routines
The Guide to Conquering Valentine's Day
Grab your special lady and get absolutely ripped.
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Healthy Eating
Honey-Ginger Salmon and Root Medley
Go fish for a tasty. protein-rich, and muscle-building meal.
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Healthy Eating
Filet Mignon Italiana
Carlo Filippone serves up all that's needed for this muscle-building meal.
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