28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
Slow Cooker BBQ Chicken Sliders With Coleslaw
Try this lower-calorie take on sliders for a perfect party appetizer.
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Healthy Eating
Avocado and Smoked Cheddar Bison Burger
This lean, delicious burger is sure to satisfy, and it won't ruin your diet.
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Hers Supplements
Why Collagen is Good for Your Body
Here's how the supplement can help your body from the inside out.
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Healthy Eating
Greek Spinach and Artichoke Dip
Nonfat yogurt and low-fat cream cheese keeps this tasty dip healthy.
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Healthy Eating
Curry Chickpea Salad
Get your fill of muscle-building fuel with this tasty sandwich.
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Hers Nutrition
3 Hearty Toast Recipes
Prep these protein-packed recipes to have on toast for days to come.
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Healthy Eating
Trout Tacos With Charred Corn Salsa
Hook into this tasty dish to get your muscle-building, protein fix.
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Healthy Eating
Cheesy Spinach Pie
Replace fatty dips with this lower-calorie, yet filling alternative.
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