28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
Creole Gumbo With Red Beans and Rice
Taste this high-protein meal that's great for fueling your workouts.
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Healthy Eating
Post-workout Shake: Almond and Walnut
Ease into recovery with this simple, natural, muscle-building fuel.
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Healthy Eating
High-protein Cheesecake Shake
Sweeten up your post-workout routine with this protein-packed shake.
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Healthy Eating
The Ultimate Ab-friendly Bowl
No need for a side dish—this bowl contains everything you need.
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Healthy Eating
Pumpkin Spice Protein Flax Waffles
A hearty breakfast with some seasonal flair.
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Healthy Eating
Post-workout Shake: Peanut Butterscotch
Get a sweet dose of protein in your next post-workout shake.
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Healthy Eating
Post-workout Shake: Chocolate Peanut Butter
Tastes like a candy bar but packs way more of a nutrient punch.
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Healthy Eating
Gingerbread Cookie Protein Shake
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Open-faced Nut Butter Toast
This healthy and delicious treat uses two favorite muscle-building ingredients.
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