dieting

Gain Mass

9 Healthy Foods You Should Have in Your Fridge

Have these foods on hand to support your efforts in the gym.

Read article

Healthy Eating

The 6-Week Meal Plan for Fat Loss

Take your fat-burning to the max with a meal plan that works with your training.

Read article

Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

Read article

Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

Read article

Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

Read article

Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

Read article

Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

Read article

Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

Read article

Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

Read article

News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

Read article