28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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Life
10 Lifestyle Changes You Should Make Right Now
Follow these tips to get back on the fitness wagon.
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News
Sugar May Affect the Brain Like a Drug
There may be something to the common idea that sugar is addictive.
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