28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Lose Fat
How to Use Carb Cycling in Your Diet
Give this eating approach a try to get lean fast.
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Active Lifestyle
5 Ways to Test Your Body Fat
More and more options for testing your body fat are now available. Which ones are worth your time?
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Healthy Eating
7 Fruits and Vegetables to Check Out in November
Fuel your workouts and improve your health.
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Build Muscle
Top 10 Bulking Supplements for 2020
The top supplements to get you huge in 2020. [sponsored]
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Interviews
Ditch the Bench Press and Back Squat, Says Jason Glass
Here's how this coach is helping pro athletes find new ways to train.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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News
Top 10 Athletes Living the Vegan Lifestyle
Maybe there's something to this nutritional trend.
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Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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