dieting

Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

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Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

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Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

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Hers Athletes & Celebrities

Instagram to Restrict Diet Tea Posts

It's about time these products get the social media boot.

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Healthy Eating

The $50 Per Week Meal Plan for Clean Eating

Fuel your workout routine and reach your goals on a budget.

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Lose Fat

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats.

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Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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News

Arnold Advocates for Plant-Based Diets

The Oak and other well-known athletes talk veganism.

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