28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
News
5 Things to Know About Eating Disorders in Male Athletes
Soledad O’Brien shares what she learned on the topic.
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Lose Fat
Does Apple Cider Vinegar Help With Weight Loss?
Kind of, but it may take awhile
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Hers Nutrition
5 Benefits of Starchy Foods
Resistant starch carries a wide array of health benefits.
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Hers Nutrition
7 Keto Diet Rules to Follow for Fat Loss
Here's how you can use ketosis to your advantage.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
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Hers Athletes & Celebrities
Fitness Influencer Brittany Dawn Accused of Scamming Followers
Online courses reportedly never delivered what was promised.
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Healthy Eating
What Is Chris Pratt's "Daniel Fast" Diet?
Eat like the Old Testament—no lion’s den required.
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