28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
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Healthy Eating
Fried Rice Vs. Lo Mein
The ultimate question of your Saturday night in, answered.
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Healthy Eating
What Is Ketosis and How Does It Work?
The keto diet is growing in popularity, and ketosis is the key to reaping its benefits.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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