28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Healthy Eating
5 Best Meats to Throw on the Grill
With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Nutrition
5 Healthy Pasta Alternatives
Ditch white pasta and load up on these healthier alternatives.
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Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
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Healthy Eating
6 Simple, Nutritious Fish Recipes
Unleash the power of this flavorful, healthy protein source.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Pro Tips
5 Quick Tips That Will Help You Reach Your New Year Fitness Goals
IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.
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Nutrition
The Benefits of Eating Fruit While Bodybuilding
Find out the many reasons for bodybuilders to eat their fruits and veggies.
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