dieting

News

Healthy Muscles Really Burn More Fat, Research Tells Us

Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.

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Healthy Eating

SINFIT Nutrition Offer Healthy Protein Packed Products

SINFIT Nutrition offer a wide range of protein-packed foods to assist you on your health journey.

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Gain Mass

5 Winter Bodybuilding Nutrition Tips

You don't need to look like Santa during bulking season.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Lose Fat

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Our expert gives you the real scoop on which diet will get you leaner.

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Healthy Eating

The Guide to Intermittent Fasting

Everything you need to know about this diet strategy.

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Healthy Eating

5 Lesser Known Health Benefits of Turkey

Turkey should be considered for more than just your annual Thanksgiving feast.

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Healthy Eating

10 Best Foods to Control Blood Sugar

Keep your health in check with this easy shopping list.

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Healthy Eating

How to Use the Diabetes Plate Method

Keep your blood sugar under control using this foolproof technique.

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Healthy Eating

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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