dieting

Lose Fat

The 10 Craziest Diets You've Never Heard Of

These are some unique ways to lose weight.

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News

Study Connects Fasting Diets and Weight Loss

Two versions of the diet strategy boosted weight loss and lowered insulin resistance.

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Training

15 Ways to Gain Lean Muscle Mass

Follow these tips to stay shredded as you pack on muscle.

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Supplements

Supplements You Should Take Each Season

Find out which supplements you should be taking to stay healthy all year.

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Healthy Eating

5 Cocktails to Celebrate the 4th

Keep your diet on track while celebrating this year's Independence Day.

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Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

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Healthy Eating

How to Use Your Hand for Portion Control

Ditch your macro calculator and apps—your best calorie counter is your hand.

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Lose Fat

11 Reasons You’re Not Losing Fat

Burn fat, lose weight and start seeing real results.

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Healthy Eating

The Basics of Intuitive Eating

What to know about this non-restrictive strategy.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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