Entertainment

Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

Read article

Interviews

WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'

The married Superstars are having the time of their lives ahead of Royal Rumble.

Read article

Flexonline

Irene Andersen: Not Too Big For My World

A review of the groundbreaking documentary "Too Big For the World" starring Irene Andersen.

Read article

Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

Read article

Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

Read article

Interviews

Learn What Sport Keeps 'Witcher' Star Shredded for the Screen

From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.

Read article

Interviews

Fit to be Famous: Q&A with Actress, Singer, and Reality Star Rachel Bradshaw

Terry Bradshaw's daughter has been busy this past year with Hotworx and a Christmas album.

Read article

Entertainment

M&F Remembers These 5 'Real' Epic 'Rocky' Fight-Scene Moments

Ahead of “Rocky IV: The Ultimate Director’s Cut," we replay these classic Balboa battles.

Read article

Pro Tips

Mandy Rose Used Both Her Body and Mind to Win WWE Gold

The former "Hers" cover star became WWE NXT Women’s Champion for the first time.

Read article

Interviews

Charlotte Flair Refuses to Lose Focus on Her Fitness and Future

Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.

Read article