Exercise Science

Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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Back Exercises

10 Upper Back Exercises That Will Build Thickness and Strength

These mass-gaining moves will add quality and variety to your muscle-building goals.

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Chest Exercises

Add Plyo incline push-ups to help Enhance Your Upper Body Power

Body weight moves like this can provide weightlifting-type gains.

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Chest Exercises

10 Push-up Variations That Will Sculpt a Stronger, Bigger Chest

There are plenty of options to master the king of all body weight exercises.

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Workout Tips

Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'

Jesse James West got his cable training hook-up from the strength expert.

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Glute Exercises

5 Powerful Hip Thrust Alternatives for Glute Gains

If you’re tired of setting up a barbell in a cramped gym, we got you covered.

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