Exercise Technique

Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Workout Tips

Jeff Nippard Highlights 4 Essential Muscle Building Exercises

The bodybuilder, powerlifter, and coach gives these underrated exercises some love.

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Workout Tips

10 Smith Machine Exercises You're Probably Not Doing

Many of us are still unaware of the versatility of this gym equipment staple.

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Workout Routines

Try this Mindful Full Body Kettlebell Workout from Senada Greca

The super fit trainer will have you swinging for success.

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Leg Exercises

Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength

Unilateral training is a forgotten but essential way to work on imbalances.

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Workout Tips

3 Form Fixes to Help Fix Your Bad Squat Form

Rebuilding your squat prowess begins with these simple but necessary changes.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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