Exercise Technique

Workout Tips

Why the Stability Ball Hamstring Curl Can Help With Leg Gains

It may look simple, but this stability ball move will crush your core and lower body.

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Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Abs and Core Exercises

Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage

Students of sweat still find inspiration form the classic film almost 50 years on.

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Glute Exercises

Get A Stronger Butt With Smith Machine Stepups

Carriejune Bowlby recently took a request from one of her millions of followers.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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