Exercise Tips

News

Milo Sarcev Shares the Secrets to Regan Grimes’ Improvement

“The Mind” told all on the latest "Menace Podcast"

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Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Pro Tips

This Expert Shares 5 Important Tips For Climbing Big Rocks

Adrian Ballinger shows you how even you can elevate your climbing game.

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Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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Pro Tips

Here's How 5 Runners Pushed Through the Tough Miles

These stories from five marathoners can help you keep a steady mental pace all the way to the finish line.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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