28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Exercise Tips
Full-Body Exercises
Is the Pallof Press the Best Core Exercise Ever?
We take a deep dive into the mechanics behind this "simple" but complex move.
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Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
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Training
Working All the Angles
The little changes of small-angle training can make a big difference.
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Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
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Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
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Workout Tips
Top 10 Fundamental Movements of All Great Exercises
Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.
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Shoulder Exercises
The 30 Best Shoulder Exercises of All Time
Build big, broad shoulders with these 30 moves.
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