Exercise Tips

Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Tips

Best Form Fixes to Help Eliminate Back Overarch

Avoid muscle and joint discomfort or worse, with this simple training tricks.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Workout Tips

The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts

By safely maximizing performance, the flywheel may be the best training tool you’ve never tried.

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Hers Workouts

The Most Effective Exercises to Naturally Lift Your Breasts

These top trainers share their top training tips for giving your chest a lift.

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Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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