Expert Tips

Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

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Pro Tips

Dr. Dan Bornstein Considers Fitness a Personal and National Priority

The firefighter and natural bodybuilder is concerned about the future of our nation.

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Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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Pro Tips

Xavisus Gayden is All About Military, Muscle, and Music

The men’s physique superstar has many talents, as well as much devotion to service.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Bikini Experts Explain What Suit Styles Work Best Onstage for Athletes

Tricia Escucha and Charissa Thornly were the guests on "Femme Flex Friday."

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