Expert Tips

Pro Tips

Bear Grylls Teaches You How to ‘Paddle Your Own Canoe’

The survivalist hit Disney+ show is pushing celebrities way outside of their comfort zones.

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Flexonline

Bodybuilding Legends Talk About the Importance of Posing

Milos Sarcev, Chris Cormier, and Dennis Wolf joined DJ on The Menace Podcast.

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Pro Tips

Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries

Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.

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Flexonline

Theresa Ivancik Has Found Purpose Through Strength

The IFBB Pro speaks candidly about overcoming obstacles and staying positive.

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Healthy Eating

Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert

This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.

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Pro Tips

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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