Expert Tips

Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Pro Tips

Marine Service Has Helped Mike Steadman Thrive In Business

Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.

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Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Workout Tips

It's No Yoke, Learn Why You Should Never Neglect Neck Training

Often neglected in workouts, a strong neck can be the foundation to strength gains.

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Interviews

WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'

The married Superstars are having the time of their lives ahead of Royal Rumble.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Pro Tips

India Paulino Has Thrived on Turning Pressure Moments into her Superpower

The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

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