Expert Tips

Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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News

Brett Wilkin Talks About His Transition from Classic Physique to Open

“The Butcher” joined “The Menace” on TMP.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Pro Tips

'The Mexicutioner' Shares How he Preps for 3 MMA Fights in 1 Night at Copa Combate

Ahead of his most epic challenge this weekend, Leo Muniz says he's all-in.

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Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

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News

Milo Sarcev Shares the Secrets to Regan Grimes’ Improvement

“The Mind” told all on the latest "Menace Podcast"

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

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Interviews

'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.

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