Fat Loss Tips

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.

Obesity: You May Want To Rethink Eating Late

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.