Fat Loss Tips

Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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