Fat Loss

Healthy Eating

5 Healthy Seeds You Should Be Eating

Know which seeds to snack on for protein, vitamins, and digestive health.

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Healthy Eating

Reform: The Meal Plan

Eat like crap? Fix your bad habits with these good ones.

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Lose Fat

Top 20 Reasons to Skip Sugar This Halloween

Say “no” to treats and stick with the tricks instead.

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Fitness Essentials

9 Ways To Start and Stay On Your Fitness Goals

Use these tips from sports' top doctors and trainers to get and stay motivated.

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Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Workout Tips

30 Ways to Lose Belly Fat

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about these key macros.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Lose Fat

The 10 Craziest Diets You've Never Heard Of

These are some unique ways to lose weight.

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