28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Nutrition
6 Tips to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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Healthy Eating
5 Cocktails to Celebrate the 4th
Keep your diet on track while celebrating this year's Independence Day.
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Healthy Eating
How to Use Your Hand for Portion Control
Ditch your macro calculator and apps—your best calorie counter is your hand.
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Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
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Healthy Eating
The Basics of Intuitive Eating
What to know about this non-restrictive strategy.
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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