Fat Loss

Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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