Fat Loss

News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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Workout Routines

7 CrossFit Workouts 10 Minutes or Less

Get your pump on before the delivery food arrives.

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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